Full Marathon Training Plan

Your42.2K, Your Way

Whether you're chasing your first finish or your fastest time, this plan is personalized to help you conquer the marathon with the right form, mindset, and race strategy — step by step.

🏃 Who This Plan is For

First-time marathoners who want to train smart and injury-free
Intermediate runners looking to break time barriers (4:30, 4:00, 3:30, or sub-3)
Runners returning after a break, looking to rebuild base and confidence
Anyone who wants structured guidance that goes beyond mileage and tempo

What’s Included

Personalized Training Calendar

Each week is adjusted to your fitness level, available training days, and goal race.

Tempo, Threshold & Interval Workouts

To improve pace, build aerobic efficiency, and get race-ready.

Weekly Long Runs with Taper Strategy

Structured progression and precise tapering to peak on race day.

Form & Technique Guidance

Coach VJ and team provide video-based posture feedback to help you avoid injury and optimize stride.

Strength & Mobility Add-Ons

Target weak links that often break down during the last 10K — hips, hamstrings, and glutes.

Nutrition & Hydration Tips

Race-week fueling plans, carb loading strategies, and hydration checkpoints.

Race Day Planning

From pacing charts to mental prep, we walk you through everything that could make or break your finish.

Weekly Check-Ins

Ongoing review of your progress and plan recalibration if needed.

Plan Duration Options

First-time Finishers
16 weeks
Time-Focused Runners (BQ, Sub-4, etc.)
18–20 weeks

Races We Prepare You For

From scenic runs to World Majors, we’ve coached athletes for:

Global Races

India’s Top Marathons:

Tata Mumbai Marathon

Delhi Marathon

Bengaluru Marathon

Chennai Marathon

New Delhi Marathon

Pune International Marathon

Hyderabad Marathon

Hyderabad Marathon

Train With Clarity, Cross the Finish Line with Confidence

You’ve got the goal. We’ve got the roadmap.
Get Started with Your Marathon Plan
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