Run Better. Run Stronger. Run Your Way.
At The Runners Circle, we don't hand out cookie-cutter plans — we build your roadmap to personal bests. Whether you're chasing your first 10K or training for an ultra, our expert coaches—led by Coach VJ (Mahesh Dwivedi)—focus on form, posture, and purpose-driven running tailored just for you.
Training Plans That Fit Your Journey
Choose a plan that meets you where you are—and takes you where you want to go. Each plan is built around your current fitness, personal goals, and the way you run

Ultra Marathon Training Plan
Push past the limits with structured long-distance training, recovery strategies, and mental endurance techniques. Ideal for seasoned runners stepping into the ultra world.
Includes:
- Personalized mileage planning
- Nutrition guidance for endurance events
- Terrain-specific training (trail/road)
- Support from ultra-experienced runners

Full Marathon Training Plan
Designed for those chasing the 42.2K finish line—whether it's your first or your fastest. Includes weekly progress reviews and form corrections.
Includes:
- Weekly progression with threshold/tempo runs
- Mid-cycle fitness assessments
- Race pace strategy sessions
- Strength & mobility sessions included

Half Marathon Training Plan
Build endurance and race confidence with a balanced mix of tempo runs, long runs, and strength training.
Includes:
- 12-16 week plan based on fitness
- Lactate threshold and tempo workouts
- Personal feedback and plan adjustments

Couch to 10K Plan
For beginners ready to transform. A gradual, supportive plan that builds your running habit the right way—injury-free and with proper technique.
Includes:
- Injury-free, beginner-friendly progressions
- Weekly check-ins with the coaching team
- Video guidance for strength and form drills

Strength & Mobility Training Plan
Strengthen your core, correct imbalances, and run more efficiently. A perfect add-on to any distance plan or as a standalone program.
Includes:
- Weekly video routines
- Runner-specific mobility drills
- Progressions based on your run volume
The Daily Sprint – Straight from Our Feed
Catch training tips, runner shout-outs, behind-the-scenes moments, and everything that fuels The Runners Circle.
From the Track to the Page – Our Insights
Practical tips, recovery advice, gear reviews, and more — straight from our coaches and the running community.
Join the Runner Circle
Weekly tips. Form drills. Race prep insights. All from Coach VJ and the team — delivered straight to your inbox.
Opt-In Note:
We respect your inbox. No spam, ever. Just solid running wisdom.