Half Marathon Training Plan

Half Marathon Training Plan

Whether you're stepping up from a 10K or pushing for a new PB, this plan combines endurance, form, and speed in the right balance — tailored just for you.

🏃 Who This Plan is For

Runners looking to graduate from 10K to the half
Those aiming to break personal barriers (e.g., sub-2:15, sub-2:00, sub-1:45)
Anyone who’s plateaued with online plans and needs expert recalibration
Marathoners in-between races, looking to build speed and recover form
Marathoners in-between races, looking to build speed and recover form

What’s Included

Structured Weekly Plan

Tailored mix of easy runs, pace runs, intervals, and recovery sessions — personalized to your schedule and current fitness.

Aerobic Base Building

The foundation of any strong half — built through smart volume and progression.

Threshold & Tempo Workouts

Pace-specific training to improve lactate threshold and cruising efficiency.

Long Run Progressions

Gradual build-up to simulate race fatigue and optimize fueling practice.

Strength, Drills & Stride Work

Form-focused movement routines that improve stride mechanics and running economy.

Pacing Strategy & Race Simulation

Includes race-pace sessions and finish-line rehearsals — both physical and mental.

Recovery & Cross-Training Guidance

Adapted for runners balancing work, family, and training — without compromising results.

Plan Duration Options

Beginner to Intermediate
12–14 weeks
Advanced/Time-Based Goals
14–16 weeks

Popular Events Our Runners Train For

India’s Half Marathons

Delhi Half Marathon

Tata Mumbai Half

Auroville Marathon

Airtel Hyderabad

Bangalore, Chennai, and Goa halves

Local city events across Pune, Ahmedabad, Jaipur, Kochi

International Favorites

Copenhagen Half

Lisbon Half

Great North Run (UK)

Istanbul Half

Barcelona Half

Toronto Waterfront Half

Build Speed. Build Confidence. Build Forward.

You’re not just running a half — you’re building the foundation for everything that comes next.
Start Your Half Marathon Plan
Scroll to Top