Ultra Marathon Training Plan

Train for the Distance Beyond Distance

Whether you're gearing up for the 100K challenge, a mountain trail ultra, or your first 50K road run — this plan is designed to prepare your body, mind, and strategy for the extreme.

What You’re Training For

This plan is inspired by the preparation required for some of the world’s toughest endurance events:

International Ultras

  • UTMB (Ultra-Trail du Mont-Blanc)
  • Comrades Marathon (South Africa)
  • Badwater 135
  • Western States Endurance Run
  • Spartathlon
  • Javelina Jundred

India’s Premier Ultras:

  • Tata Ultra Marathon (Lonavala)
  • Malnad Ultra
  • La Ultra – The High (Ladakh)
  • Khardung La Challenge (Leh) – One of the world’s highest road ultras at over 17,500 ft
  • Silk Route Ultra – A stunning and brutal test of endurance in Northeast India
  • Vagamon Ultra
  • Bhatti Lakes Ultra
  • Hennur Bamboo Ultra
  • SRT Ultra
  • Hell Ultra

What’s Included

Personalized Weekly Training Blocks

Mileage and intensity tailored to your current base, available time, and target event.

Long Runs + Back-to-Back Sessions

Progressively built to simulate race-day fatigue and build deep endurance

Terrain & Elevation-Specific Guidance

Whether you're racing on trail, tarmac, or a Himalayan climb — we adapt your plan to match.

Strength & Mobility for Ultrarunners

Targeted routines for core, hips, glutes, and ankles to build fatigue-resistance.

Nutrition & Fueling Strategy

Detailed plan for on-course fueling, hydration, and gut training.

Mental Preparation Techniques

Visualization, mindfulness drills, and race-day mindset coaching

Form Check-Ins

Video analysis and posture corrections to reduce breakdown in form during long efforts.

Community & Check-Ins

Weekly connects with Coach VJ and the team to track your progress and recalibrate as needed.

Plan Duration Options

Beginner to Intermediate
16–20 weeks
Advanced/Race-Specific
20–24 weeks

Our Next Step Starts Here

Whether you’re chasing a sunrise at Malnad or staring down a cold climb at UTMB — we’ll help you get there with structure, science, and support.
Get Started with Your Ultra Plan
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